Byungmoon Cho 4x8:00/2:00r row
7,854
Meters
32:00.0
Time
2:02.2
Pace
510
Calories
158
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,843 |
| Overall Time | 40:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 895 |
| Drag Factor | 0 |
April 10, 2026 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,854 | 2:02.2 | 192 | 959 | 23 | 158 |
| 8:00.0 | 1,956 | 2:02.6 | 189 | 952 | 23 | 153 |
| 8:00.0 | 1,965 | 2:02.1 | 192 | 961 | 23 | 159 |
| 8:00.0 | 1,966 | 2:02.0 | 192 | 962 | 24 | 162 |
| 8:00.0 | 1,967 | 2:02.0 | 193 | 963 | 24 | 161 |
| r989 |
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Workout Graph
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HWS Gym Erg
4 x 8 mins at 2:02 - 2:03
Just below LT2