Byungmoon Cho 45:00 row
10,001
Meters
45:00.0
Time
2:14.9
Pace
599
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 112 |
April 11, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,001 | 2:14.9 | 142 | 789 | 599 | 21 | 125 |
| 9:00.0 | 1,981 | 2:16.2 | 138 | 775 | 118 | 20 | 120 |
| 18:00.0 | 2,008 | 2:14.4 | 144 | 795 | 120 | 21 | 123 |
| 27:00.0 | 1,994 | 2:15.4 | 141 | 785 | 119 | 21 | 122 |
| 36:00.0 | 1,985 | 2:16.0 | 139 | 778 | 119 | 21 | 123 |
| 45:00.0 | 2,032 | 2:12.8 | 149 | 813 | 123 | 22 | 137 |
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Workout Graph
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Recovery. Noodle doodle pace, finally make easy, easy! HRR 139 to 78 in 3 mins. Rpe 2-3