Byungmoon Cho 3x10:00/2:30r row
7,358
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
157
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,172 |
| Overall Time | 37:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 813 |
| Drag Factor | 107 |
April 12, 2026 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,358 | 2:02.3 | 191 | 958 | 22 | 157 |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 22 | 154 |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 23 | 155 |
| 10:00.0 | 2,477 | 2:01.1 | 197 | 978 | 23 | 162 |
| r814 |
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Workout Graph
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Interval 3 x 10 mins at 2:02 - 2:03. Just below LT2, slightly crossing into threshold the last 2 mins of rep 3. RPE started at 6 then rose to 7 and remain there until the end.