Byungmoon Cho 45:00 row
9,864
Meters
45:00.0
Time
2:16.8
Pace
572
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 808 |
| Drag Factor | 109 |
April 13, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,864 | 2:16.8 | 137 | 769 | 572 | 18 | 132 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 18 | 125 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 18 | 128 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 18 | 132 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 18 | 133 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 18 | 135 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 18 | 136 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 18 | 134 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 18 | 135 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 18 | 137 |
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Workout Graph
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Easy recovery/aerobic
Rpe 3
HWS gym always too warm.