Byungmoon Cho 15:00 row
3,039
Meters
15:00.0
Time
2:28.0
Pace
167
Calories
113
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 109 |
April 14, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,039 | 2:28.0 | 108 | 671 | 167 | 19 | 113 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | 19 | 100 |
| 6:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 18 | 112 |
| 9:00.0 | 632 | 2:22.4 | 121 | 717 | 35 | 19 | 125 |
| 12:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 20 | 128 |
| 15:00.0 | 570 | 2:37.8 | 89 | 606 | 30 | 19 | 103 |
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Workout Graph
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