Byungmoon Cho 3x10:00/2:00r row
7,340
Meters
30:00.0
Time
2:02.6
Pace
475
Calories
163
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,999 |
| Overall Time | 36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
| Drag Factor | 102 |
April 14, 2026 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,340 | 2:02.6 | 190 | 953 | 22 | 163 |
| 10:00.0 | 2,438 | 2:03.0 | 188 | 946 | 22 | 158 |
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 22 | 163 |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 23 | 168 |
| r659 |
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Workout Graph
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