Byungmoon Cho 15:00 row
3,179
Meters
15:00.0
Time
2:21.5
Pace
179
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 227 |
April 14, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,179 | 2:21.5 | 123 | 724 | 179 | 17 | 141 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 18 | 134 |
| 6:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 17 | 141 |
| 9:00.0 | 652 | 2:18.0 | 133 | 757 | 37 | 18 | 144 |
| 12:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | 17 | 143 |
| 15:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 17 | 143 |
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Workout Graph
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