Byungmoon Cho 12:00 row
2,344
Meters
12:00.0
Time
2:33.5
Pace
128
Calories
118
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 214 |
| Drag Factor | 110 |
April 16, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,344 | 2:33.5 | 97 | 632 | 128 | 18 | 118 |
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 25 | 18 | 99 |
| 6:00.0 | 607 | 2:28.2 | 107 | 669 | 33 | 17 | 119 |
| 9:00.0 | 666 | 2:15.1 | 142 | 788 | 40 | 18 | 137 |
| 12:00.0 | 575 | 2:36.5 | 91 | 614 | 30 | 19 | 117 |
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Workout Graph
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