Byungmoon Cho 30:00 row
7,374
Meters
30:00.0
Time
2:02.0
Pace
476
Calories
161
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 110 |
April 16, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,374 | 2:02.0 | 193 | 962 | 476 | 22 | 161 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 46 | 22 | 149 |
| 6:00.0 | 730 | 2:03.2 | 187 | 942 | 47 | 21 | 154 |
| 9:00.0 | 734 | 2:02.6 | 190 | 953 | 47 | 22 | 156 |
| 12:00.0 | 734 | 2:02.6 | 190 | 953 | 47 | 22 | 159 |
| 15:00.0 | 738 | 2:01.9 | 193 | 964 | 48 | 22 | 162 |
| 18:00.0 | 739 | 2:01.7 | 194 | 966 | 48 | 22 | 163 |
| 21:00.0 | 741 | 2:01.4 | 195 | 972 | 48 | 22 | 165 |
| 24:00.0 | 742 | 2:01.2 | 196 | 975 | 48 | 23 | 168 |
| 27:00.0 | 742 | 2:01.2 | 196 | 975 | 48 | 23 | 168 |
| 30:00.0 | 746 | 2:00.6 | 199 | 985 | 49 | 25 | 167 |
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Workout Graph
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