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Byungmoon Cho 45:00 row

10,004

Meters

45:00.0

Time

2:14.9

Pace

587

Calories

137

Heart Rate

Average Watts142
Calories Per Hour790
Stroke Rate17
Stroke Count786
Drag Factor110

April 17, 2026 12:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 10,004 2:14.9 142 790 587 17 137
5:00.0 1,085 2:18.2 132 755 62 18 129
10:00.0 1,119 2:14.0 145 800 66 17 135
15:00.0 1,114 2:14.6 143 793 66 17 137
20:00.0 1,108 2:15.3 141 785 65 17 134
25:00.0 1,107 2:15.5 141 784 65 17 138
30:00.0 1,103 2:15.9 139 778 64 17 139
35:00.0 1,111 2:15.0 142 789 65 17 140
40:00.0 1,118 2:14.1 145 798 66 17 142
45:00.0 1,139 2:11.6 153 827 68 19 144

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Workout Graph

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