Byungmoon Cho 12:00 row
2,526
Meters
12:00.0
Time
2:22.5
Pace
142
Calories
107
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 109 |
April 18, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,526 | 2:22.5 | 121 | 716 | 142 | 19 | 107 |
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 31 | 20 | 97 |
| 6:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 19 | 103 |
| 9:00.0 | 631 | 2:22.6 | 121 | 715 | 35 | 18 | 106 |
| 12:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 20 | 124 |
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Workout Graph
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