Byungmoon Cho 4x8:00/2:00r row
7,898
Meters
32:00.0
Time
2:01.5
Pace
516
Calories
156
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,481 |
| Overall Time | 40:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 850 |
| Drag Factor | 0 |
April 18, 2026 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,898 | 2:01.5 | 195 | 970 | 23 | 156 |
| 8:00.0 | 1,965 | 2:02.1 | 192 | 961 | 22 | 150 |
| 8:00.0 | 1,977 | 2:01.3 | 196 | 973 | 23 | 157 |
| 8:00.0 | 1,974 | 2:01.5 | 195 | 970 | 24 | 158 |
| 8:00.0 | 1,983 | 2:01.0 | 197 | 979 | 25 | 162 |
| r583 |
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Workout Graph
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