Byungmoon Cho 40:00 row
9,006
Meters
40:00.0
Time
2:13.2
Pace
537
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 113 |
April 20, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,006 | 2:13.2 | 148 | 809 | 537 | 18 | 134 |
| 8:00.0 | 1,747 | 2:17.3 | 135 | 764 | 101 | 18 | 125 |
| 16:00.0 | 1,800 | 2:13.3 | 148 | 808 | 107 | 18 | 130 |
| 24:00.0 | 1,808 | 2:12.7 | 150 | 814 | 108 | 19 | 133 |
| 32:00.0 | 1,814 | 2:12.3 | 151 | 820 | 109 | 19 | 138 |
| 40:00.0 | 1,837 | 2:10.6 | 157 | 840 | 112 | 19 | 144 |
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Workout Graph
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