Byungmoon Cho 5:00 row
901
Meters
5:00.0
Time
2:46.4
Pace
46
Calories
84
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 109 |
April 21, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 17 | 84 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 17 | 86 |
| 2:00.0 | 134 | 3:43.8 | 31 | 407 | 6 | 13 | 88 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 18 | 85 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 20 | 84 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 19 | 77 |
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Workout Graph
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