Byungmoon Cho 5:00 row
1,085
Meters
5:00.0
Time
2:18.2
Pace
60
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 110 |
April 21, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 60 | 18 | 117 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 17 | 107 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 18 | 117 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 18 | 119 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 18 | 123 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 19 | 123 |
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Workout Graph
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