Byungmoon Cho 1:00:00 row
14,002
Meters
1:00:00.0
Time
2:08.5
Pace
863
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 1245 |
| Drag Factor | 110 |
April 21, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,002 | 2:08.5 | 165 | 866 | 863 | 20 | 144 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 19 | 137 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 20 | 138 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 20 | 145 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 20 | 144 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 20 | 142 |
| 36:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 20 | 145 |
| 42:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 20 | 146 |
| 48:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 20 | 141 |
| 54:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 22 | 149 |
| 1:00:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 100 | 25 | 161 |
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Workout Graph
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