Byungmoon Cho 10000m row
10,000
Meters
44:59.8
Time
2:14.9
Pace
590
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 109 |
April 22, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.8 | 10,000 | 2:14.9 | 142 | 789 | 590 | 20 | 134 |
| 9:18.1 | 2,000 | 2:19.5 | 129 | 743 | 115 | 20 | 130 |
| 8:56.4 | 4,000 | 2:14.1 | 145 | 799 | 119 | 20 | 133 |
| 8:57.9 | 6,000 | 2:14.4 | 144 | 795 | 118 | 20 | 134 |
| 8:57.6 | 8,000 | 2:14.4 | 144 | 796 | 118 | 20 | 135 |
| 8:49.9 | 10,000 | 2:12.4 | 151 | 818 | 120 | 21 | 142 |
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Workout Graph
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