Byungmoon Cho 15:00 row
3,010
Meters
15:00.0
Time
2:29.5
Pace
164
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 109 |
April 23, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,010 | 2:29.5 | 105 | 660 | 164 | 18 | 122 |
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 28 | 17 | 110 |
| 6:00.0 | 578 | 2:35.7 | 93 | 619 | 30 | 17 | 114 |
| 9:00.0 | 627 | 2:23.5 | 118 | 707 | 35 | 17 | 128 |
| 12:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 20 | 139 |
| 15:00.0 | 592 | 2:32.0 | 100 | 642 | 32 | 19 | 121 |
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Workout Graph
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