Byungmoon Cho 3x10:00/2:00r row
7,371
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
160
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,890 |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 108 |
April 23, 2026 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,371 | 2:02.1 | 192 | 961 | 23 | 160 |
| 10:00.0 | 2,438 | 2:03.0 | 188 | 946 | 22 | 159 |
| 10:00.0 | 2,462 | 2:01.8 | 193 | 965 | 23 | 160 |
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 25 | 163 |
| r519 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.