Byungmoon Cho 2500m row
2,500
Meters
11:20.5
Time
2:16.1
Pace
149
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
| Drag Factor | 109 |
May 17, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:20.5 | 2,500 | 2:16.1 | 139 | 788 | 149 | 20 | 123 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 28 | 20 | 116 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 801 | 30 | 20 | 121 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 798 | 30 | 20 | 122 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 800 | 30 | 20 | 128 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 845 | 31 | 21 | 130 |
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Workout Graph
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