Byungmoon Cho 20:00 row
4,399
Meters
20:00.0
Time
2:16.3
Pace
262
Calories
118
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 107 |
May 18, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,399 | 2:16.3 | 138 | 786 | 262 | 19 | 118 |
| 4:00.0 | 856 | 2:20.1 | 127 | 750 | 50 | 19 | 114 |
| 8:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 18 | 117 |
| 12:00.0 | 886 | 2:15.4 | 141 | 795 | 53 | 19 | 122 |
| 16:00.0 | 883 | 2:15.9 | 139 | 795 | 53 | 20 | 124 |
| 20:00.0 | 891 | 2:14.6 | 143 | 810 | 54 | 21 | 117 |
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Workout Graph
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