Byungmoon Cho 45:00 row
9,875
Meters
45:00.0
Time
2:16.7
Pace
587
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 109 |
May 19, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,875 | 2:16.7 | 137 | 782 | 587 | 19 | 138 |
| 9:00.0 | 1,974 | 2:16.7 | 137 | 780 | 117 | 19 | 134 |
| 18:00.0 | 1,991 | 2:15.6 | 140 | 793 | 119 | 20 | 133 |
| 27:00.0 | 1,957 | 2:17.9 | 133 | 766 | 115 | 20 | 137 |
| 36:00.0 | 1,949 | 2:18.5 | 132 | 766 | 115 | 19 | 135 |
| 45:00.0 | 2,005 | 2:14.6 | 143 | 806 | 121 | 21 | 154 |
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Workout Graph
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