Byungmoon Cho 45:00 row
9,975
Meters
45:00.0
Time
2:15.3
Pace
600
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 110 |
May 20, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,975 | 2:15.3 | 141 | 800 | 600 | 19 | 138 |
| 9:00.0 | 1,967 | 2:17.2 | 135 | 773 | 116 | 19 | 127 |
| 18:00.0 | 1,977 | 2:16.5 | 137 | 786 | 118 | 19 | 129 |
| 27:00.0 | 1,966 | 2:17.3 | 135 | 773 | 116 | 19 | 132 |
| 36:00.0 | 1,973 | 2:16.8 | 137 | 780 | 117 | 19 | 140 |
| 45:00.0 | 2,092 | 2:09.0 | 163 | 886 | 133 | 22 | 165 |
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Workout Graph
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