Byungmoon Cho 15:00 row
3,058
Meters
15:00.0
Time
2:27.1
Pace
172
Calories
102
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 108 |
May 26, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,058 | 2:27.1 | 110 | 688 | 172 | 18 | 102 |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 19 | 97 |
| 6:00.0 | 600 | 2:30.0 | 104 | 660 | 33 | 18 | 102 |
| 9:00.0 | 605 | 2:28.7 | 106 | 680 | 34 | 18 | 100 |
| 12:00.0 | 625 | 2:24.0 | 117 | 720 | 36 | 19 | 110 |
| 15:00.0 | 626 | 2:23.7 | 118 | 720 | 36 | 20 | 104 |
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Workout Graph
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