Byungmoon Cho 3x10:00/3:00r row
7,252
Meters
30:00.0
Time
2:04.1
Pace
470
Calories
157
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,074 |
| Overall Time | 39:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 789 |
| Drag Factor | 107 |
May 26, 2026 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,252 | 2:04.1 | 183 | 940 | 22 | 157 |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 918 | 22 | 149 |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 936 | 22 | 158 |
| 10:00.0 | 2,454 | 2:02.2 | 192 | 966 | 23 | 166 |
| r822 |
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Workout Graph
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