Byungmoon Cho 3000m row
3,000
Meters
13:44.2
Time
2:17.3
Pace
177
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 108 |
June 01, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:44.2 | 3,000 | 2:17.3 | 135 | 773 | 177 | 21 | 121 |
| 2:53.7 | 600 | 2:24.7 | 115 | 704 | 34 | 21 | 112 |
| 2:42.1 | 1,200 | 2:15.0 | 142 | 799 | 36 | 23 | 123 |
| 2:41.6 | 1,800 | 2:14.6 | 143 | 779 | 35 | 22 | 123 |
| 2:42.5 | 2,400 | 2:15.4 | 141 | 797 | 36 | 21 | 125 |
| 2:44.3 | 3,000 | 2:16.9 | 136 | 788 | 36 | 20 | 125 |
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Workout Graph
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