Byungmoon Cho 10000m row
10,000
Meters
45:59.9
Time
2:17.9
Pace
588
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 108 |
June 01, 2026 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:59.9 | 10,000 | 2:17.9 | 133 | 766 | 588 | 19 | 131 |
| 9:12.2 | 2,000 | 2:18.0 | 133 | 762 | 117 | 20 | 126 |
| 9:08.4 | 4,000 | 2:17.1 | 136 | 781 | 119 | 20 | 130 |
| 9:12.8 | 6,000 | 2:18.2 | 133 | 761 | 117 | 19 | 133 |
| 9:12.6 | 8,000 | 2:18.1 | 133 | 768 | 118 | 19 | 135 |
| 9:13.9 | 10,000 | 2:18.4 | 132 | 760 | 117 | 19 | 134 |
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Workout Graph
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