Byungmoon Cho 3000m row
3,000
Meters
12:12.2
Time
2:02.0
Pace
199
Calories
153
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 109 |
June 02, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.2 | 3,000 | 2:02.0 | 193 | 978 | 199 | 24 | 153 |
| 2:40.8 | 600 | 2:14.0 | 145 | 805 | 36 | 22 | 135 |
| 2:23.8 | 1,200 | 1:59.8 | 203 | 1001 | 40 | 25 | 151 |
| 2:23.0 | 1,800 | 1:59.1 | 207 | 1032 | 41 | 25 | 156 |
| 2:22.9 | 2,400 | 1:59.0 | 207 | 1032 | 41 | 25 | 161 |
| 2:21.8 | 3,000 | 1:58.1 | 212 | 1040 | 41 | 25 | 165 |
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Workout Graph
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