Byungmoon Cho 3000m row
3,000
Meters
13:56.8
Time
2:19.4
Pace
175
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
| Stroke Count | 243 |
| Drag Factor | 109 |
June 03, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:56.8 | 3,000 | 2:19.4 | 129 | 752 | 175 | 17 | 123 |
| 2:52.4 | 600 | 2:23.6 | 118 | 709 | 34 | 18 | 117 |
| 2:47.6 | 1,200 | 2:19.6 | 128 | 751 | 35 | 17 | 120 |
| 2:46.2 | 1,800 | 2:18.5 | 132 | 758 | 35 | 17 | 123 |
| 2:45.6 | 2,400 | 2:18.0 | 133 | 782 | 36 | 17 | 130 |
| 2:45.1 | 3,000 | 2:17.5 | 134 | 763 | 35 | 17 | 127 |
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Workout Graph
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