Byungmoon Cho 3000m row
3,000
Meters
13:48.2
Time
2:18.0
Pace
176
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 257 |
| Drag Factor | 107 |
June 03, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:48.2 | 3,000 | 2:18.0 | 133 | 765 | 176 | 18 | 124 |
| 2:47.4 | 600 | 2:19.5 | 129 | 752 | 35 | 19 | 120 |
| 2:44.6 | 1,200 | 2:17.1 | 136 | 765 | 35 | 19 | 123 |
| 2:45.3 | 1,800 | 2:17.7 | 134 | 784 | 36 | 19 | 126 |
| 2:45.3 | 2,400 | 2:17.7 | 134 | 762 | 35 | 19 | 127 |
| 2:45.6 | 3,000 | 2:18.0 | 133 | 760 | 35 | 18 | 128 |
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Workout Graph
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