Byungmoon Cho 45:00 row
10,314
Meters
45:00.0
Time
2:10.8
Pace
626
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 108 |
June 04, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,314 | 2:10.8 | 156 | 834 | 626 | 19 | 148 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 19 | 136 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 | 143 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 | 146 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 19 | 143 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 19 | 146 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 19 | 146 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 19 | 150 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 19 | 162 |
| 45:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 25 | 168 |
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Workout Graph
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