Byungmoon Cho 6000m row
6,000
Meters
23:54.0
Time
1:59.5
Pace
404
Calories
161
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 107 |
June 08, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.0 | 6,000 | 1:59.5 | 205 | 1014 | 404 | 27 | 161 |
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 33 | 27 | 139 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 982 | 33 | 27 | 147 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 982 | 33 | 27 | 155 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 982 | 33 | 27 | 157 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1022 | 34 | 28 | 162 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 986 | 33 | 27 | 161 |
| 2:00.3 | 3,500 | 2:00.3 | 201 | 1017 | 34 | 27 | 164 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 995 | 33 | 28 | 167 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1030 | 34 | 28 | 169 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1030 | 34 | 28 | 170 |
| 1:58.1 | 5,500 | 1:58.1 | 212 | 1036 | 34 | 28 | 172 |
| 1:54.2 | 6,000 | 1:54.2 | 235 | 1134 | 36 | 31 | 174 |
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Workout Graph
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