Byungmoon Cho 7500m row
7,500
Meters
34:33.7
Time
2:18.2
Pace
440
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 703 |
| Drag Factor | 105 |
June 09, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:33.7 | 7,500 | 2:18.2 | 132 | 763 | 440 | 20 | 123 |
| 6:55.8 | 1,500 | 2:18.6 | 131 | 761 | 88 | 21 | 121 |
| 6:49.1 | 3,000 | 2:16.3 | 138 | 774 | 88 | 21 | 123 |
| 6:52.7 | 4,500 | 2:17.5 | 134 | 776 | 89 | 20 | 126 |
| 6:58.3 | 6,000 | 2:19.4 | 129 | 748 | 87 | 20 | 125 |
| 6:57.9 | 7,500 | 2:19.3 | 129 | 758 | 88 | 20 | 124 |
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Workout Graph
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