Byungmoon Cho 40:00 row
8,646
Meters
40:00.0
Time
2:18.7
Pace
497
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 109 |
June 10, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,646 | 2:18.7 | 131 | 745 | 497 | 18 | 126 |
| 8:00.0 | 1,721 | 2:19.4 | 129 | 742 | 99 | 19 | 122 |
| 16:00.0 | 1,728 | 2:18.8 | 131 | 742 | 99 | 19 | 125 |
| 24:00.0 | 1,727 | 2:18.9 | 130 | 742 | 99 | 18 | 125 |
| 32:00.0 | 1,733 | 2:18.4 | 132 | 750 | 100 | 18 | 129 |
| 40:00.0 | 1,737 | 2:18.1 | 133 | 750 | 100 | 19 | 129 |
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Workout Graph
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