Byungmoon Cho 1000m row
1,000
Meters
4:38.4
Time
2:19.2
Pace
58
Calories
104
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 104 |
June 11, 2026 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.4 | 1,000 | 2:19.2 | 130 | 750 | 58 | 21 | 104 |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 11 | 20 | 89 |
| 0:55.4 | 400 | 2:18.5 | 132 | 714 | 11 | 21 | 104 |
| 0:55.1 | 600 | 2:17.7 | 134 | 784 | 12 | 22 | 107 |
| 0:54.7 | 800 | 2:16.7 | 137 | 789 | 12 | 21 | 109 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 804 | 12 | 22 | 111 |
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Workout Graph
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