Byungmoon Cho 10:00 row
2,124
Meters
10:00.0
Time
2:21.2
Pace
123
Calories
108
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 103 |
June 12, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,124 | 2:21.2 | 124 | 738 | 123 | 19 | 108 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 18 | 103 |
| 4:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 18 | 107 |
| 6:00.0 | 432 | 2:18.8 | 131 | 780 | 26 | 19 | 111 |
| 8:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 19 | 118 |
| 10:00.0 | 406 | 2:27.7 | 108 | 690 | 23 | 21 | 103 |
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Workout Graph
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