Byungmoon Cho 15000m row
15,000
Meters
1:09:43.4
Time
2:19.4
Pace
861
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 1328 |
| Drag Factor | 109 |
June 15, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:43.4 | 15,000 | 2:19.4 | 129 | 740 | 861 | 19 | 133 |
| 11:37.8 | 2,500 | 2:19.5 | 129 | 742 | 144 | 19 | 130 |
| 11:32.6 | 5,000 | 2:18.5 | 132 | 748 | 144 | 19 | 135 |
| 11:38.5 | 7,500 | 2:19.7 | 128 | 737 | 143 | 19 | 133 |
| 11:40.8 | 10,000 | 2:20.1 | 127 | 734 | 143 | 19 | 133 |
| 11:39.1 | 12,500 | 2:19.8 | 128 | 736 | 143 | 19 | 133 |
| 11:34.6 | 15,000 | 2:18.9 | 131 | 746 | 144 | 19 | 134 |
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Workout Graph
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