Byungmoon Cho 10:00 row
2,013
Meters
10:00.0
Time
2:29.0
Pace
109
Calories
106
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 227 |
June 17, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,013 | 2:29.0 | 106 | 654 | 109 | 19 | 106 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 19 | 95 |
| 4:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 19 | 113 |
| 6:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 19 | 115 |
| 8:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 18 | 105 |
| 10:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 22 | 104 |
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Workout Graph
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