Byungmoon Cho 1x5000m/4:00r row
5,000
Meters
20:26.4
Time
2:02.6
Pace
324
Calories
170
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 24:26.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 107 |
June 17, 2026 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.4 | 5,000 | 2:02.6 | 190 | 951 | 23 | 170 |
| 20:26.4 | 5,000 | 2:02.6 | 190 | 951 | 23 | 170 |
| r15 |
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Workout Graph
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