Byungmoon Cho 3000m row
3,000
Meters
14:49.7
Time
2:28.2
Pace
167
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 102 |
June 17, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:49.7 | 3,000 | 2:28.2 | 107 | 675 | 167 | 21 | 138 |
| 2:30.9 | 600 | 2:05.7 | 176 | 882 | 37 | 23 | 151 |
| 2:33.7 | 1,200 | 2:08.0 | 167 | 866 | 37 | 22 | 158 |
| 3:18.4 | 1,800 | 2:45.3 | 77 | 562 | 31 | 21 | 125 |
| 3:10.9 | 2,400 | 2:39.0 | 87 | 584 | 31 | 20 | 131 |
| 3:15.7 | 3,000 | 2:43.0 | 81 | 570 | 31 | 20 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.