Byungmoon Cho 2500m row
2,500
Meters
11:35.3
Time
2:19.0
Pace
146
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 223 |
| Drag Factor | 104 |
June 18, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:35.3 | 2,500 | 2:19.0 | 130 | 755 | 146 | 19 | 130 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 29 | 20 | 127 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 789 | 30 | 19 | 129 |
| 2:18.3 | 1,500 | 2:18.3 | 132 | 754 | 29 | 18 | 132 |
| 2:20.1 | 2,000 | 2:20.1 | 127 | 745 | 29 | 19 | 134 |
| 2:22.2 | 2,500 | 2:22.2 | 122 | 734 | 29 | 20 | 129 |
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Workout Graph
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