Byungmoon Cho 2500m row
2,500
Meters
11:37.5
Time
2:19.5
Pace
146
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 222 |
| Drag Factor | 105 |
June 19, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:37.5 | 2,500 | 2:19.5 | 129 | 753 | 146 | 19 | 117 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 28 | 19 | 106 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 781 | 30 | 19 | 117 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 754 | 29 | 19 | 119 |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 753 | 29 | 19 | 123 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 774 | 30 | 19 | 121 |
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Workout Graph
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