Byungmoon Cho 10:00 row
2,177
Meters
10:00.0
Time
2:17.8
Pace
129
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 104 |
June 19, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,177 | 2:17.8 | 134 | 774 | 129 | 20 | 122 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 19 | 116 |
| 4:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 19 | 117 |
| 6:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 19 | 124 |
| 8:00.0 | 460 | 2:10.4 | 158 | 870 | 29 | 21 | 133 |
| 10:00.0 | 416 | 2:24.2 | 117 | 720 | 24 | 23 | 124 |
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Workout Graph
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