Byungmoon Cho 10:00 row
2,020
Meters
10:00.0
Time
2:28.5
Pace
112
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 104 |
June 19, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,020 | 2:28.5 | 107 | 672 | 112 | 21 | 129 |
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 21 | 120 |
| 4:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 20 | 126 |
| 6:00.0 | 419 | 2:23.1 | 119 | 720 | 24 | 22 | 134 |
| 8:00.0 | 415 | 2:24.5 | 116 | 720 | 24 | 21 | 135 |
| 10:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 22 | 133 |
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Workout Graph
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