Byungmoon Cho 10:00 row
2,135
Meters
10:00.0
Time
2:20.5
Pace
124
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 106 |
June 21, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,135 | 2:20.5 | 126 | 744 | 124 | 19 | 115 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 18 | 103 |
| 4:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 19 | 110 |
| 6:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 19 | 115 |
| 8:00.0 | 449 | 2:13.6 | 147 | 840 | 28 | 21 | 124 |
| 10:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 20 | 125 |
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Workout Graph
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