Byungmoon Cho 5000m row
5,000
Meters
19:55.5
Time
1:59.5
Pace
330
Calories
163
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 111 |
June 22, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.5 | 5,000 | 1:59.5 | 205 | 993 | 330 | 26 | 163 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 32 | 24 | 146 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 33 | 25 | 154 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 997 | 33 | 26 | 160 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 990 | 33 | 26 | 163 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 992 | 33 | 27 | 164 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 990 | 33 | 27 | 165 |
| 2:00.6 | 3,500 | 2:00.6 | 200 | 985 | 33 | 26 | 167 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 987 | 33 | 27 | 169 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 991 | 33 | 28 | 171 |
| 1:55.3 | 5,000 | 1:55.3 | 228 | 1061 | 34 | 30 | 171 |
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Workout Graph
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