Byungmoon Cho 3000m row
3,000
Meters
15:16.8
Time
2:32.8
Pace
159
Calories
133
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 289 |
| Drag Factor | 110 |
June 22, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:16.8 | 3,000 | 2:32.8 | 98 | 624 | 159 | 18 | 133 |
| 3:09.3 | 600 | 2:37.7 | 89 | 589 | 31 | 19 | 133 |
| 3:01.1 | 1,200 | 2:30.9 | 102 | 636 | 32 | 19 | 136 |
| 3:04.6 | 1,800 | 2:33.8 | 96 | 624 | 32 | 19 | 131 |
| 3:02.4 | 2,400 | 2:32.0 | 100 | 631 | 32 | 18 | 135 |
| 2:59.4 | 3,000 | 2:29.5 | 105 | 642 | 32 | 20 | 132 |
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Workout Graph
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