Byungmoon Cho 5000m row
5,000
Meters
23:59.5
Time
2:23.9
Pace
284
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
| Drag Factor | 106 |
June 23, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.5 | 5,000 | 2:23.9 | 117 | 710 | 284 | 18 | 110 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 27 | 18 | 100 |
| 2:26.5 | 1,000 | 2:26.5 | 111 | 688 | 28 | 18 | 103 |
| 2:23.8 | 1,500 | 2:23.8 | 118 | 726 | 29 | 18 | 108 |
| 2:24.1 | 2,000 | 2:24.1 | 117 | 699 | 28 | 18 | 108 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 725 | 29 | 19 | 109 |
| 2:24.6 | 3,000 | 2:24.6 | 116 | 697 | 28 | 18 | 112 |
| 2:24.0 | 3,500 | 2:24.0 | 117 | 725 | 29 | 18 | 112 |
| 2:21.6 | 4,000 | 2:21.6 | 123 | 711 | 28 | 19 | 116 |
| 2:20.0 | 4,500 | 2:20.0 | 128 | 771 | 30 | 21 | 119 |
| 2:20.9 | 5,000 | 2:20.9 | 125 | 715 | 28 | 21 | 117 |
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Workout Graph
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