Byungmoon Cho 10:00 row
2,112
Meters
10:00.0
Time
2:22.0
Pace
118
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 227 |
July 02, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,112 | 2:22.0 | 122 | 708 | 118 | 19 | 125 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 19 | 115 |
| 4:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 18 | 122 |
| 6:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 18 | 124 |
| 8:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 19 | 134 |
| 10:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 22 | 133 |
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Workout Graph
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