Byungmoon Cho 2500m row
2,500
Meters
10:19.1
Time
2:03.8
Pace
159
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 109 |
July 02, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:19.1 | 2,500 | 2:03.8 | 184 | 924 | 159 | 24 | 153 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 31 | 24 | 144 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 933 | 32 | 24 | 153 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 933 | 32 | 24 | 155 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 929 | 32 | 24 | 158 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 933 | 32 | 24 | 158 |
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Workout Graph
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